Health
Boost Your Immunity
With the change of season also comes the flu. Here are some ideas to boost your immune system. This will help your body get strong enough to kick in and take care of it quicker. Exercise, sleep, sauna, laughter, love Remember the 5 S’s: Salmon, Smoothies, Salads, Spices, Supplements It is important to get high […]
Roost House of Juice
The Roost House of Juice is a great new find here in Portland, Maine. They have a variety of consciously created juices and smoothies. For example, here’s a fun green one…. NORTH WOODS As you drink this juice, close your eyes and imagine yourself in the midst of the Maine North Woods, home of some […]
Massage and Golf
What if Massage could take some strokes off of your Golf Game!!?? My dad is a huge golfer. He has a golf newspaper and radio show in Rhode Island. I love golf too. Although it doesn’t happen that often, there’s nothing like hitting that ball so perfectly that it didn’t even feel like I hit […]
Santa…C(l)ause and Effect
My 9 year old nephew, Jacob, has been saving his money for months to get a Wii. What he doesn’t know is that Santa is going to deliver one to his house Thursday night while visions of sugar-plums are dancing in his head. The Santa story reminds me of the Law of Cause and Effect. […]