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	<title>Sue Vittner, Massage Therapist</title>
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		<title>Ho&#8217;oponopono</title>
		<link>http://suevittner.com/hooponopono/</link>
		<comments>http://suevittner.com/hooponopono/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:46:03 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[create your mood]]></category>
		<category><![CDATA[Law of Attraction]]></category>

		<guid isPermaLink="false">http://suevittner.com/?p=1439</guid>
		<description><![CDATA[I&#8217;ve recently been using this healing practice called Ho&#8217;oponopono (ho-o-pono-pono) which is an ancient Hawaiian practice of reconciliation and forgiveness. It is very simple and so powerful.  In any order, you say the following statements over and over&#8230; &#8220;I love &#8230; <a href="http://suevittner.com/hooponopono/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ashtanga Yoga is a Growing Trend in Portland</title>
		<link>http://suevittner.com/ashtanga-yoga-is-a-growing-trend-in-portland/</link>
		<comments>http://suevittner.com/ashtanga-yoga-is-a-growing-trend-in-portland/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 20:03:17 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Fitness in Portland]]></category>
		<category><![CDATA[Portland Maine Activities]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://suevittner.com/?p=1392</guid>
		<description><![CDATA[There are hundreds of different yoga styles, each with a different focus and set of characteristics.  Ashtanga yoga, a style that originated in India and is gaining popularity all over the world, is a practice that aims to synchronize the breath &#8230; <a href="http://suevittner.com/ashtanga-yoga-is-a-growing-trend-in-portland/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>First Time Getting a Massage?  Here&#8217;s What to Expect</title>
		<link>http://suevittner.com/first-time-getting-a-massage-heres-what-to-expect/</link>
		<comments>http://suevittner.com/first-time-getting-a-massage-heres-what-to-expect/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 18:37:29 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Massage Information]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://suevittner.com/?p=1400</guid>
		<description><![CDATA[As a massage therapist, I am so used to physical touch that I often forget that it can be intimidating for people who have never before had a massage.  Some people are so nervous or unsure that they never even &#8230; <a href="http://suevittner.com/first-time-getting-a-massage-heres-what-to-expect/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kettlebells: An Awesome Exercise Option</title>
		<link>http://suevittner.com/kettlebells-an-awesome-exercise-option/</link>
		<comments>http://suevittner.com/kettlebells-an-awesome-exercise-option/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:23:52 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Fitness in Portland]]></category>
		<category><![CDATA[Portland Maine Activities]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://suevittner.com/?p=1396</guid>
		<description><![CDATA[Kettlebells are a really popular weight training tool that can give you a lot of bang for your exercise buck.  They were originally used in Russia and have become popular in the United States, especially among athletes. In addition to &#8230; <a href="http://suevittner.com/kettlebells-an-awesome-exercise-option/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>All We Need Is Love</title>
		<link>http://suevittner.com/all-we-need-is-love/</link>
		<comments>http://suevittner.com/all-we-need-is-love/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 12:46:10 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[create your mood]]></category>
		<category><![CDATA[healh and wellness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[personal development blogs]]></category>

		<guid isPermaLink="false">http://suevittner.com/?p=1241</guid>
		<description><![CDATA[It seems that in all of my readings lately there is a central theme of Love.  So, on this Valentine’s Day, I thought I’d reflect a bit about this beautiful four letter word that is both a noun and a &#8230; <a href="http://suevittner.com/all-we-need-is-love/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>New Year&#8217;s Intention Exercises</title>
		<link>http://suevittner.com/new-years-intention-exercises/</link>
		<comments>http://suevittner.com/new-years-intention-exercises/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 21:09:39 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[create health]]></category>
		<category><![CDATA[create wealth]]></category>
		<category><![CDATA[create your mood]]></category>

		<guid isPermaLink="false">http://suevittner.com/?p=1236</guid>
		<description><![CDATA[Do you feel invigorated when you think of a New Year?  I totally do! I love the festivities, the feeling of a blank slate to create whatever I want, the enthusiasm to relish in rituals and set intentions. Have you &#8230; <a href="http://suevittner.com/new-years-intention-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>She Crossed The Line!</title>
		<link>http://suevittner.com/she-crossed-the-line/</link>
		<comments>http://suevittner.com/she-crossed-the-line/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:24:56 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://suevittner.com/?p=1159</guid>
		<description><![CDATA[The other day my friend, Maddie, called me to ask if I&#8217;d support her by coming to a clothing party she was having for her new business, Jockey Person to Person. She said, &#8220;This is me &#8216;Crossing the Line&#8217; and &#8230; <a href="http://suevittner.com/she-crossed-the-line/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>10 Weird Spa Treatments</title>
		<link>http://suevittner.com/10-weird-spa-treatments/</link>
		<comments>http://suevittner.com/10-weird-spa-treatments/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:28:09 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://suevittner.com/?p=1149</guid>
		<description><![CDATA[I found this really great article about the 10 weirdest spa treatments by Patrick Kiger.  It made me think that my massage practice may need a bit of spicing up! He writes, &#8220;how about a slithery snake massage or a &#8230; <a href="http://suevittner.com/10-weird-spa-treatments/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>What Does Judging Really Do To Us?</title>
		<link>http://suevittner.com/judging/</link>
		<comments>http://suevittner.com/judging/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:22:10 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[personal development blogs]]></category>

		<guid isPermaLink="false">http://suevittner.com/?p=1065</guid>
		<description><![CDATA[What do you think of sin and judgment? I was fortunate to spend some time with a former Pastor of mine last weekend, Tom.  He used to be the chaplain in my college and was such an integral part of &#8230; <a href="http://suevittner.com/judging/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>42</slash:comments>
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		<title>How Do We Honor Our Soul&#8217;s Purpose?</title>
		<link>http://suevittner.com/soul-purpos-2/</link>
		<comments>http://suevittner.com/soul-purpos-2/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 14:58:04 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Cheryl Richardson]]></category>
		<category><![CDATA[personal development blogs]]></category>
		<category><![CDATA[personal value development]]></category>

		<guid isPermaLink="false">http://suevittner.com/?p=987</guid>
		<description><![CDATA[At the workshop I went to, Cheryl Richardson talked a lot about honoring our soul&#8217;s purpose. But before we get into honoring it, how do we even know what our Soul&#8217;s Purpose is? Well, apparently we are born with it &#8230; <a href="http://suevittner.com/soul-purpos-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>39</slash:comments>
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