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Tag Archives: create health
New Year’s Intention Exercises
Do you feel invigorated when you think of a New Year? I totally do! I love the festivities, the feeling of a blank slate to create whatever I want, the enthusiasm to relish in rituals and set intentions. Have you … Continue reading
Posted in Personal Development
Tagged create health, create wealth, create your mood, Personal Development
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What’s an ANDI Score?
If you’ve been to Whole Foods lately you have probably noticed that some of the fruits and veggies have been given an ANDI score. So what exactly is an ANDI score and why should you care? Well, this is all … Continue reading
Day 10 Of The Master Cleanse
Yippie! Day 10 of the Master Cleanse is here and I actually feel great. So, would I do this Master Cleanse again? Hmmm, I think my body is pretty healthy to begin with, so I don’t think I need such … Continue reading
How the Master Cleanse Works
As I’m writing this I’m on Day 8 of this Master Cleanse. I actually feel quite spiffy, even though all I’ve been consuming for the last 8 days is the lemonade drink, salt water and herbal tea. How can this … Continue reading
Master Cleanse – Day Two
Just a quick update on day 2 of my Master Cleanse. Today I felt a bit lower in my energy and noticed some emotions like sadness coming up. This was interesting because often times when I’m feeling an emotion that … Continue reading