Tag Archives: healh and wellness

All We Need Is Love

Posted on February 14, 2011 by Sue Vittner, Massage Therapist

It seems that in all of my readings lately there is a central theme of Love.  So, on this Valentine’s Day, I thought I’d reflect a bit about this beautiful four letter word that is both a noun and a … Continue reading →

Posted in Personal Development | Tagged create your mood, healh and wellness, Love, Personal Development, personal development blogs | Leave a comment

What’s an ANDI Score?

Posted on March 26, 2010 by Sue Vittner, Massage Therapist

If you’ve been to Whole Foods lately you have probably noticed that some of the fruits and veggies have been given an ANDI score. So what exactly is an ANDI score and why should you care? Well, this is all … Continue reading →

Posted in Health and Wellness | Tagged ANDI score, create health, healh and wellness | 23 Comments

Day 10 Of The Master Cleanse

Posted on March 18, 2010 by Sue Vittner, Massage Therapist

Yippie!  Day 10 of the Master Cleanse is here and I actually feel great. So, would I do this Master Cleanse again?  Hmmm, I think my body is pretty healthy to begin with, so I don’t think I need such … Continue reading →

Posted in Health and Wellness | Tagged create health, healh and wellness, Master Cleanse | 19 Comments

How the Master Cleanse Works

Posted on March 15, 2010 by Sue Vittner, Massage Therapist

As I’m writing this I’m on Day 8 of this Master Cleanse.  I actually feel quite spiffy, even though all I’ve been consuming for the last 8 days is the lemonade drink, salt water and herbal tea. How can this … Continue reading →

Posted in Health and Wellness | Tagged create health, healh and wellness, Master Cleanse | 14 Comments

Master Cleanse – Day Two

Posted on March 9, 2010 by Sue Vittner, Massage Therapist

Just a quick update on day 2 of my Master Cleanse. Today I felt a bit lower in my energy and noticed some emotions like sadness coming up. This was interesting because often times when I’m feeling an emotion that … Continue reading →

Posted in Health and Wellness | Tagged create health, healh and wellness, Master Cleanse | 17 Comments