Master Cleanse – Day Two

Hey there! Welcome Back, I appreciate you being here… make sure you subscribe to my free 7 day Manifesting Course if you haven’t already!

Share

Just a quick update on day 2 of my Master Cleanse.

Today I felt a bit lower in my energy and noticed some emotions like sadness coming up.

This was interesting because often times when I’m feeling an emotion that is a bit uncomfortable I’ll reach for that comfort food.  But with this cleanse that’s not an

Continue reading Master Cleanse – Day Two

The Master Cleanse

Share

Springtime is a great time to clean things out.  This includes our insides… so, this year I’ve decided to do the Master Cleanse.

This 10 day cleanse will detoxify the body’s tissues, break down old wastes to be eliminated, and clean the receptor sites of cells.  Oftentimes when we eat processed foods, meats and acid forming foods we create a breeding ground for dis-ease causing wastes that love to hang out in our colon.

I like to imagine that as I drop old wastes down the toilet I am also dropping any old thoughts or beliefs that no longer serve me as

Continue reading The Master Cleanse

Health And Wellness In The Workplace

Share

Sometimes an office environment makes health and wellness in the
workplace hard to maintain. I haven’t worked in an office in years,
but sometimes I do chair massage in a workplace and I see…

Morning coffee or diet coke to get some quick energy.
There’s that soda and snack machine in the breakroom that lures your
quarters.
Sitting all day in a cubicle.
Going out for a fast food lunch.
Smoke breaks as an excuse to walk away from your desk for a while.
3pm coffee break.
Stress of deadlines, gossip and fear of getting laid off.
Health and wellness in the workplace is often the last thing on
people’s

Continue reading Health And Wellness In The Workplace