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	<title>Sue Vittner, Massage Therapist &#187; healh and wellness</title>
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		<title>All We Need Is Love</title>
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		<comments>http://suevittner.com/all-we-need-is-love/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 12:46:10 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[create your mood]]></category>
		<category><![CDATA[healh and wellness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[personal development blogs]]></category>

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		<description><![CDATA[It seems that in all of my readings lately there is a central theme of Love.  So, on this Valentine’s Day, I thought I’d reflect a bit about this beautiful four letter word that is both a noun and a &#8230; <a href="http://suevittner.com/all-we-need-is-love/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What&#8217;s an ANDI Score?</title>
		<link>http://suevittner.com/whats-an-andi-score/</link>
		<comments>http://suevittner.com/whats-an-andi-score/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 15:46:07 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[ANDI score]]></category>
		<category><![CDATA[create health]]></category>
		<category><![CDATA[healh and wellness]]></category>

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		<description><![CDATA[If you&#8217;ve been to Whole Foods lately you have probably noticed that some of the fruits and veggies have been given an ANDI score. So what exactly is an ANDI score and why should you care? Well, this is all &#8230; <a href="http://suevittner.com/whats-an-andi-score/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Day 10 Of The Master Cleanse</title>
		<link>http://suevittner.com/day-10-of-the-master-cleanse/</link>
		<comments>http://suevittner.com/day-10-of-the-master-cleanse/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:00:30 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[create health]]></category>
		<category><![CDATA[healh and wellness]]></category>
		<category><![CDATA[Master Cleanse]]></category>

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		<description><![CDATA[Yippie!  Day 10 of the Master Cleanse is here and I actually feel great. So, would I do this Master Cleanse again?  Hmmm, I think my body is pretty healthy to begin with, so I don&#8217;t think I need such &#8230; <a href="http://suevittner.com/day-10-of-the-master-cleanse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>19</slash:comments>
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		<title>How the Master Cleanse Works</title>
		<link>http://suevittner.com/how-master-cleanse-work/</link>
		<comments>http://suevittner.com/how-master-cleanse-work/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 22:59:20 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[create health]]></category>
		<category><![CDATA[healh and wellness]]></category>
		<category><![CDATA[Master Cleanse]]></category>

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		<description><![CDATA[As I&#8217;m writing this I&#8217;m on Day 8 of this Master Cleanse.  I actually feel quite spiffy, even though all I&#8217;ve been consuming for the last 8 days is the lemonade drink, salt water and herbal tea. How can this &#8230; <a href="http://suevittner.com/how-master-cleanse-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Master Cleanse &#8211; Day Two</title>
		<link>http://suevittner.com/master-cleanse-day-two/</link>
		<comments>http://suevittner.com/master-cleanse-day-two/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:37:07 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[create health]]></category>
		<category><![CDATA[healh and wellness]]></category>
		<category><![CDATA[Master Cleanse]]></category>

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		<description><![CDATA[Just a quick update on day 2 of my Master Cleanse. Today I felt a bit lower in my energy and noticed some emotions like sadness coming up. This was interesting because often times when I&#8217;m feeling an emotion that &#8230; <a href="http://suevittner.com/master-cleanse-day-two/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>17</slash:comments>
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		<title>The Master Cleanse</title>
		<link>http://suevittner.com/the-master-cleanse/</link>
		<comments>http://suevittner.com/the-master-cleanse/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:20:32 +0000</pubDate>
		<dc:creator>Sue Vittner, Massage Therapist</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[create health]]></category>
		<category><![CDATA[healh and wellness]]></category>
		<category><![CDATA[Master Cleanse]]></category>

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		<description><![CDATA[Springtime is a great time to clean things out.  This includes our insides&#8230; so, this year I&#8217;ve decided to do the Master Cleanse. This 10 day cleanse will detoxify the body&#8217;s tissues, break down old wastes to be eliminated, and &#8230; <a href="http://suevittner.com/the-master-cleanse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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