Fitness in Portland
Ashtanga Yoga is a Growing Trend in Portland
There are hundreds of different yoga styles, each with a different focus and set of characteristics. Ashtanga yoga, a style that originated in India and is gaining popularity all over the world, is a practice that aims to synchronize the breath with a progressive series of postures, or asanas. The practice follows a set progression of […]
Kettlebells: An Awesome Exercise Option
Kettlebells are a really popular weight training tool that can give you a lot of bang for your exercise buck. They were originally used in Russia and have become popular in the United States, especially among athletes. In addition to resistance training, kettlebells also provide cardiovascular conditioning, increased endurance, improved agility, and better balance. Because […]