Tag Archives: healh and wellness
Boost Your Immunity
With the change of season also comes the flu. Here are some ideas to boost your immune system. This will help your body get strong enough to kick in and take care of it quicker. Exercise, sleep, sauna, laughter, love Remember the 5 S’s: Salmon, Smoothies, Salads, Spices, Supplements It is important to get high […]
Wheel of Life Exercise
In all of my Love Coaching sessions, I use the Wheel of Life exercise for clients to assess their overall satisfaction in life. I believe the path to finding true love is a holistic one. It includes our whole self. The Wheel of Life tool offers a nice visualization and starting point for where we […]
Are We Touch Deprived?
“That was more touch than I’ve received in the last 7 years of my marriage.” This is what one of my clients said the other day after massaging him. “We have not touched each other that intentionally in our 8 years of marriage.” This is what a woman said after taking my Couples Massage Class. […]
Roost House of Juice
The Roost House of Juice is a great new find here in Portland, Maine. They have a variety of consciously created juices and smoothies. For example, here’s a fun green one…. NORTH WOODS As you drink this juice, close your eyes and imagine yourself in the midst of the Maine North Woods, home of some […]
All We Need Is Love
It seems that in all of my readings lately there is a central theme of Love. So, on this Valentine’s Day, I thought I’d reflect a bit about this beautiful four letter word that is both a noun and a verb. My friend gave me this little book to read called, The Lazy Man’s Guide […]