Blog
Why You Are Single…
If you are not in a relationship it is either one of two things. A. You want one and don’t have one. B. You don’t want one. If you were in the “B” camp, I suspect you wouldn’t be reading this page. So I am making the assumption that it’s “A.” You want one but […]
Get Out There and Date!
In my program, The Finding Love Formula, I have a section on finding your match. I suggest that dating is all about doing research to help you get to know what you want. I believe dates can be research and exploration (and FUN). This serves 3 purposes: 1. To consciously start paying attention to what […]
Making Your List…Of What You Want in a Partner
Do you know what you want in a relationship? So often we REALLY know what we DON’T want in a relationship. Especially when we think of all those past relationships and those “you know who’s” that stole our hearts. This makes finding true love really stressful. We get to the point where we focus so […]
Boost Your Immunity
With the change of season also comes the flu. Here are some ideas to boost your immune system. This will help your body get strong enough to kick in and take care of it quicker. Exercise, sleep, sauna, laughter, love Remember the 5 S’s: Salmon, Smoothies, Salads, Spices, Supplements It is important to get high […]
Wheel of Life Exercise
In all of my Love Coaching sessions, I use the Wheel of Life exercise for clients to assess their overall satisfaction in life. I believe the path to finding true love is a holistic one. It includes our whole self. The Wheel of Life tool offers a nice visualization and starting point for where we […]