There are hundreds of different yoga styles, each with a different focus and set of characteristics.  Ashtanga yoga, a style that originated in India and is gaining popularity all over the world, is a practice that aims to synchronize the breath with a progressive series of postures, or asanas.  The practice follows a set progression of asanas to build internal heat, increase strength and flexibility, and calm the mind.

In Portland, most yoga studios and gym classes tend to follow the Vinyasa tradition, or a mixture of different styles, but there are two studios in town that specialize in Ashtanga yoga.

Ashtanga Yoga Community Portland, located downtown on Congress Street, offers both Mysore style and led classes.  In Mysore style classes, the teacher is there to guide you through your individual practice, but they do not call out instructions or lead the class.  Each student goes through the sequence of asanas at their own pace, following the rhythm of their own breath.  Led classes are guided by a teacher who calls out the asana and the class moves in unison.

Studio 72 is another Ashtanga studio on the East End on India Street.  This studio provides a more intimate setting and offers both guided classes and Mysore style, depending on the schedule.

Both studios offer world-class teachers who welcome beginners, advanced students, and drop-ins for out of town visitors with an established practice.  If you are interested in exploring yoga and the Ashtanga tradition, Portland is the perfect place to start your search!