Health and Wellness
How the Master Cleanse Works
As I’m writing this I’m on Day 8 of this Master Cleanse. I actually feel quite spiffy, even though all I’ve been consuming for the last 8 days is the lemonade drink, salt water and herbal tea. How can this be? Well here’s how this Master Cleanse works. Since the act of digesting food uses […]
Master Cleanse – Day Two
Just a quick update on day 2 of my Master Cleanse. Today I felt a bit lower in my energy and noticed some emotions like sadness coming up. This was interesting because often times when I’m feeling an emotion that is a bit uncomfortable I’ll reach for that comfort food. But with this cleanse that’s […]
The Master Cleanse
Springtime is a great time to clean things out. This includes our insides… so, this year I’ve decided to do the Master Cleanse. This 10 day cleanse will detoxify the body’s tissues, break down old wastes to be eliminated, and clean the receptor sites of cells. Oftentimes when we eat processed foods, meats and acid […]
Santa…C(l)ause and Effect
My 9 year old nephew, Jacob, has been saving his money for months to get a Wii. What he doesn’t know is that Santa is going to deliver one to his house Thursday night while visions of sugar-plums are dancing in his head. The Santa story reminds me of the Law of Cause and Effect. […]
Health And Wellness In The Workplace
Sometimes an office environment makes health and wellness in the workplace hard to maintain. I haven’t worked in an office in years, but sometimes I do chair massage in a workplace and I see… Morning coffee or diet coke to get some quick energy. There’s that soda and snack machine in the breakroom that lures […]