Tag Archives: create health
Roost House of Juice
The Roost House of Juice is a great new find here in Portland, Maine. They have a variety of consciously created juices and smoothies. For example, here’s a fun green one…. NORTH WOODS As you drink this juice, close your eyes and imagine yourself in the midst of the Maine North Woods, home of some […]
New Year’s Intention Exercises
Do you feel invigorated when you think of a New Year? I totally do! I love the festivities, the feeling of a blank slate to create whatever I want, the enthusiasm to relish in rituals and set intentions. Have you set your intentions for this new and beautiful New Year yet? If not, here are […]
What’s an ANDI Score?
If you’ve been to Whole Foods lately you have probably noticed that some of the fruits and veggies have been given an ANDI score. So what exactly is an ANDI score and why should you care? Well, this is all part of the Health Starts Here program at Whole Foods which is centered around the […]
Day 10 Of The Master Cleanse
Yippie! Day 10 of the Master Cleanse is here and I actually feel great. So, would I do this Master Cleanse again? Hmmm, I think my body is pretty healthy to begin with, so I don’t think I need such an extreme cleanse again. I’d rather do a cleanse where I can eat yummy veggies […]
How the Master Cleanse Works
As I’m writing this I’m on Day 8 of this Master Cleanse. I actually feel quite spiffy, even though all I’ve been consuming for the last 8 days is the lemonade drink, salt water and herbal tea. How can this be? Well here’s how this Master Cleanse works. Since the act of digesting food uses […]